Some Daily Habits That Can Damage Your Brain - DAILY GIST
  • Home
  • ARTICLES
  • NEWS
  • BUSINESS
  • EDUCATION
  • ENTERTAINMENT
  • HEALTH
  • POLITICS
  • TECHNOLOGY
  • CRIME
  • METRO
  • SPORTS
  • NEWS EXTRA
  • JOBS & SCHOLARSHIPS
  • TRENDING VIDEO
  • ABOUT US
  • CONTACT US
  • PRIVACY POLICY
  • TERMS OF USAGE
  • ADVERTISE WITH US
DAILY GIST
  • Home
  • ARTICLES
  • NEWS
  • BUSINESS
  • EDUCATION
  • ENTERTAINMENT
  • HEALTH
  • POLITICS
  • TECHNOLOGY
  • CRIME
  • METRO
  • SPORTS
  • NEWS EXTRA
  • JOBS & SCHOLARSHIPS
  • TRENDING VIDEO
  • ABOUT US
  • CONTACT US
  • PRIVACY POLICY
  • TERMS OF USAGE
  • ADVERTISE WITH US
No Result
View All Result
  • Home
  • ARTICLES
  • NEWS
  • BUSINESS
  • EDUCATION
  • ENTERTAINMENT
  • HEALTH
  • POLITICS
  • TECHNOLOGY
  • CRIME
  • METRO
  • SPORTS
  • NEWS EXTRA
  • JOBS & SCHOLARSHIPS
  • TRENDING VIDEO
  • ABOUT US
  • CONTACT US
  • PRIVACY POLICY
  • TERMS OF USAGE
  • ADVERTISE WITH US
No Result
View All Result
DAILY GIST
No Result
View All Result

Some Daily Habits That Can Damage Your Brain

Adam PR by Adam PR
December 3, 2020
in HEALTH
0
20.5k
SHARES
20.5k
VIEWS
Share on WhatsAppShare on TwitterShare on Facebook

Human Brain as one of the most important and complex organs in the body needs proper functioning for our health system and it consists of billions of nerves.

The component of the brain includes the cerebral hemispheres, cerebellum, and the brainstem.

The Brain plays many vital roles in the body such as coordination and balance, Control of thinking, self monitoring etc.

This article provides some brain-damaging activities that you must desist from for adequate functioning of your brain. Check out some of these activities below;

1. LACK OF EXERCISE: Inadequate exercise may affect your body movement and flexibility, daily exercise strengthen your body system and make it healthy. It has been revealed that adequate exercise makes someone stay fit and younger by releasing happy hormones called endorphins. Studies have also shown that exercise helps and regulate other body organs such lungs, heart and kidney.

2. STRESS: No one can do without undergoing stress but when it goes beyond normal, it hinders the normal functioning of the body system such as the brain. Frequent stress may lead to depression, overthinking, anger, sleepless nights etc., therefore you must lower your daily activities to conserve energy require for normal functioning of the brain and all other organs in the body.

ALSOREAD

Buhari Govt Announces New Update On NIN-SIM Linkage

BREAKING: Suspected Sponsor Of Gunmen In Imo Arrested (Photo)

Waow! See How Mr Macaroni Blessed 28 People On The Street Of Lagos To Celebrate His 28th Birthday(Video)

BREAKING: Baba Ijesha’s Lawyer Breaks Silence On Allegation

FULL LIST: Nigerian Pastors Who Misled Nigerians, Prophesized Buhari Would End Insecurity, Others

3. MISSING BREAKFAST: Skipping or missing breakfast can lead to inadequate nutrients supply to the brain because the brain needs proper nutrients at appropriate time for normal functioning. If you always miss breakfast there is possibility that your glucose or sugar level (carbohydrates) will low and consequently can make the brain not to function very well due to lack of energy.

4. OVER-EATING: Eating to much of food can also affect the functioning of your brain. It has been proven that over-eating can cause physiological problems to your body system. It may lead to stress, depression, obesity. It can also make you to lose self confidence.

5. DRINKING ALCOHOL: This is one of  most dangerous habits that can pose serious risk to your brain and all other vital organs in the body. Reports by scientists have it that the more you consume alcohol, the more it kills the brain cells. It’s advisable you stop consuming alcohol on a daily basis. The highest unit intake for men is 2units/day, anything above that is considered as excess while the maximum intake for women is 1unit/day.

6. SMOKING: There is this general sayings that “smokers are liable to die young”. Smoking pose a lot of serious health dangers and problems to the body system. It affects not only the brain, it affects most vital organs in the body like Kidney, Lungs, Heart and all other respiratory organs. Smoking like alcohol consumption is also one of the most habits that can destroy your brain cells. It can damage your respiratory tract or block your airways. Excessive smoking can cause many lung and heart diseases such as emphysema, chronic bronchitis, cancer, stroke, diabetes etc

Smoking can also damage or weakens the immune system that fight your body against bacteria or viral diseases.

It’s important that you stay away from all the habits mentioned above for adequate and proper functioning of your brain and other vital organs in the body system.

FOLLOW US ON SOCIAL MEDIA

TWITTER — https://x.com/dailygistonline

THREADS —https://www.threads.net/@dailygistonline

FACEBOOK — https://m.facebook.com/oauvoices

INSTAGRAM —https://www.instagram.com/dailygistonline/ 

 

Share This News

FOR ADVERTS, PUBLICATION AND PROMOTIONS, CONTACT DAILY GIST ON WHATSAPP – 09061956151

Tags: BrainHEADLINES
Previous Post

Some Important Tips To Get Admission Into OAU

Next Post

A Call On Federal Government To Fight Insecurity Rocking The Country

Adam PR

Adam PR

AdamPR is a young Blogger, Publisher, Web Designer. For Adverts and Publications, He can be reached on WhatsApp - 09061956151

Related Posts

Bola Tinubu
HEALTH

JUST IN: President Tinubu Makes New Appointment

March 30, 2025
NAFDAC Uncovers Expired USAID-Donated Kiss Condoms Repackaged For Sale
HEALTH

NAFDAC Uncovers USAID-Donated Kiss Condoms Repackaged For Sale

February 21, 2025
Shock As Patients Bring Generators To UCH For Treatment
HEALTH

Shock As Patients Bring Generators, Inverters To UCH For Treatment

February 7, 2025
BREAKING: NAFDAC Introduces Death Penalty For Offenders
HEALTH

BREAKING: NAFDAC Introduces Death Penalty For Offenders

February 7, 2025
Important Health Benefits Of Cucumber Aside The 'Other Room'
HEALTH

Important Health Benefits Of Cucumber Aside The ‘Other Room’

January 28, 2025
BREAKING: Patients' Lives At Risk As Trumps Halts Aid For Nigeria
HEALTH

BREAKING: Patients’ Lives At Risk As Trump Halts Aid For Nigeria

January 28, 2025
Next Post

A Call On Federal Government To Fight Insecurity Rocking The Country

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

TRENDING NEWS

  • APPLY: FG Opens Portal For Recruitment Into 4 Federal Agencies

    APPLY: FG Opens Portal For Recruitment Into 4 Federal Agencies

    22417 shares
    Share 8967 Tweet 5604
  • TCN Worker Passes Away During Marathon Sex With Lady Inside Abuja Hotel

    21812 shares
    Share 8725 Tweet 5453
  • 20 Nigerian Soldiers Killed In Deadly Ambush On Military Base

    21595 shares
    Share 8638 Tweet 5399
  • NYSC Allegedly Punishes Corper Raye Who Called Tinubu A ‘Terrible President’

    21474 shares
    Share 8590 Tweet 5369
  • Shocking Video Of Corpse Leading People Back To House Of Her Alleged Ritual Killer

    22252 shares
    Share 8901 Tweet 5563
  • JUST IN: Former Nigerian Governor Dies In Abuja

    21239 shares
    Share 8496 Tweet 5310
  • 10 Countries Where Government Pay Citizens To Have Sex

    23169 shares
    Share 9268 Tweet 5792
  • 2027: President Tinubu Eyes Ex-presidential Candidate As Shettima’s Replacement

    21140 shares
    Share 8456 Tweet 5285
  • 2027: INEC Rejects Anti-Tinubu’s Coalition Party, ADA, Gives Reason

    21128 shares
    Share 8451 Tweet 5282
  • 5 Things You Must Consider Before Filming A Sex Tape With Your Partner

    22336 shares
    Share 8934 Tweet 5584

DAILY GIST reports Latest News in Nigeria and aims to keep Nigerians updated and informed with Reports and Informations in the aspect of Education, Politics, Health, Business, Technology, Jobs, Entertainment. etc

  • Home
  • ABOUT US
  • CONTACT US
  • PRIVACY POLICY
  • TERMS OF USAGE
  • ADVERTISE WITH US
  • DESIGNED BY ADAMPR
  • Privacy Policy

DAILY GIST © 2020 | All Rights Reserved

No Result
View All Result
  • Home
  • ARTICLES
  • NEWS
  • BUSINESS
  • EDUCATION
  • ENTERTAINMENT
  • HEALTH
  • POLITICS
  • TECHNOLOGY
  • CRIME
  • METRO
  • SPORTS
  • NEWS EXTRA
  • JOBS & SCHOLARSHIPS
  • TRENDING VIDEO
  • ABOUT US
  • CONTACT US
  • PRIVACY POLICY
  • TERMS OF USAGE
  • ADVERTISE WITH US

DAILY GIST © 2020 | All Rights Reserved